All Services

“To eat is a necessity, but to eat intelligently is an art”
— François de Rochefoucald

Feeling tired, foggy, or out of balance? If you’re navigating hormone changes, gut health issues, or looking for guidance on a gluten-free lifestyle, you’re in the right place. These personalised nutrition services are designed to help you reset your body, reduce symptoms, and feel like yourself again.

What Can I help you with?

  • Balancing hormones naturally through gluten-free, anti-inflammatory nutrition — feel more energised, stable, and in sync with your body.

  • Healing your gut with a personalised plan that supports digestion, reduces bloating, and improves nutrient absorption.

  • Reversing fatigue and burnout by identifying food triggers and building a nourishing routine that restores energy.

  • Managing gluten intolerance & sensitivity with practical, day-to-day support for symptoms, meal planning, and social situations.

  • Supporting peri-menopause & hormone shifts with targeted nutrition to ease mood swings, brain fog, and irregular cycles.

  • Creating a sustainable gluten-free lifestyle that feels empowering, not restrictive — with real food, real guidance, and real results.

Client Success Story

"Life-changing is the only way to describe it."

“I’ve struggled with IBS for years — trying countless diets, medications, and advice with little success. Rain approached my situation with compassion, patience, and a deep understanding of how IBS impacts daily life.

Through our sessions, I finally felt heard — and more importantly, I began to see real progress. My symptoms have significantly decreased, and I feel more in control of my body than I have in years.

I can’t thank Rain enough for her guidance and support.”

—Megan

PACKAGES & PRICES

Root Cause & Restore

This comprehensive 6-week package is designed to support you through fatigue, hormone fluctuations (including peri-menopause), and gut health challenges — using a gluten-free, anti-inflammatory approach rooted in evidence-based nutrition and lifestyle support.

Together, we’ll uncover the root causes of your symptoms and build a personalised plan that works for your real life — not just on paper.

  • 1 × 90-Minute Initial Consultation

    • Deep dive into your health goals, medical history, symptoms, and lifestyle.

    • Full dietary review via a 7-day food diary (completed in Myfood24).

    • In-depth analysis of nutrient intake, potential deficiencies, and trigger foods.

    1 × 60-Minute Follow-Up Consultation

    • Review progress, troubleshoot challenges, and refine your plan.

    • Next steps based on your body’s response and evolving goals.

    Access to Myfood24

    A professional dietary analysis tool for accurate insights into your nutrition patterns.

    Optional Add-On:
    Discounted Gut Microbiome Testing available for deeper root-cause investigation (additional cost)

    What We’ll Work On Together:

    • Understanding the role of gluten in your health concerns.

    • Identifying nutrient gaps, inflammatory foods, or potential intolerances.

    • Rebuilding gut health and improving digestion.

    • Supporting hormone balance (especially for peri-menopause).

    • Boosting energy, mood, and overall well-being.

    • Creating a realistic, sustainable gluten-free lifestyle that works for you.

    What You’ll Walk Away With:

    • A personalised nutrition & lifestyle plan tailored to your needs.

    • Clear supplement recommendations (if needed).

    • Actionable strategies to reduce symptoms and feel your best.

    • Confidence navigating gluten-free living with expert guidance.

    • Continued support via follow-up to keep you on track.

  • £230

Reset & Rebalance

Monthly Reset & Rebalance Programme
Deep, sustainable support to restore energy, balance hormones, and rebuild your health from the inside out.
This flexible monthly package is designed for those navigating fatigue, hormone imbalances, gut issues, or simply feeling out of sync with their bodies.

You might be managing ongoing symptoms, recovering from nutrient deficiencies, or trying to make gluten-free living sustainable — and you don’t need another one-size-fits-all plan. You need expert support that meets you where you are, evolves with your progress, and feels doable in real life.

  • This Programme Is For You If You’re:

    • Feeling stuck in cycles of fatigue, bloating, or brain fog

    • Living with hormone fluctuations (e.g. peri-menopause, irregular cycles, mood shifts)

    • Struggling with low energy, poor digestion, or nutritional imbalances

    • Tired of short-term fixes and ready for a realistic, long-term approach

    • Wanting structured support and accountability every step of the way

    First we will review:

    • Your health history, current symptoms, lifestyle & goals.

    • Full analysis of your nutrient intake via MyFood24.

    • Identification of nutrient deficiencies, food triggers, and hormonal patterns.

    What’s Included Each Month:

    1 × 60-Minute 1:1 Nutrition Consultation

    • Targeted, tailored guidance to support your monthly focus — whether that’s improving digestion, supporting hormone balance, or rebuilding energy.

    Twice-Monthly Email Check-Ins

    • Stay accountable, ask questions, and keep momentum between sessions.

    Ongoing Access to MyFood24 – Professional Dietary Analysis Tool:

    • Track your meals and receive expert analysis on your nutrition, habits, and nutrient intake.

    Optional Add-On: Gut Microbiome Testing:

    Available at a discounted rate for those who want deeper root-cause insight.

    What You’ll Gain:

    ✔️ A personalised, science-based nutrition & lifestyle plan
    ✔️ Sustainable changes that support hormone balance, gut health, and energy
    ✔️ Clear supplement guidance, if needed
    ✔️ Tools to understand your symptoms and take control of your wellbeing
    ✔️ Support, encouragement, and expert advice throughout the journey

  • £140 per month

    No fixed commitment — stay as long as you need.
    Pause or stop anytime with 7 days’ notice before your next billing cycle.

The Root Reset

One-Off 90-Minute Nutrition & Wellness Consultation.

This 90-minute deep-dive session is perfect if you're dealing with fatigue, hormone imbalances, gut issues, or the challenges of going gluten-free — and you’re ready for expert insight, without the pressure of committing to a longer programme.

Whether you're overwhelmed by conflicting nutrition advice or unsure what’s really driving your symptoms, this session is your first step towards balance, energy, and clarity.

  • 1 x 90-Minute 1:1 Consultation:
    We will take a holistic look at your health — connecting the dots between symptoms, health history, lifestyle, and nutrition.

    Access to MyFood24 – Professional Dietary Analysis Tool:
    You’ll complete a 7-day food diary through this powerful tool, giving us accurate insights into your eating habits, nutrient intake, and potential gaps.

    Optional: Discounted Gut Microbiome Testing
    Available on request if you’d like to go deeper into your digestive health (additional cost applies).

    What We’ll Cover:

    • Your goals, symptoms, health history & daily routine.

    • Analysis of your 7-day food diary and dietary patterns.

    • Identification of nutrient deficiencies or imbalances.

    • Insights into possible food intolerances or allergen triggers.

    • Exploration of hormone-related symptoms (e.g. fatigue, brain fog, mood swings, irregular cycles).

    You’ll Receive:

    ✔️ Personalised guidance on food, lifestyle habits, and supplementation.
    ✔️ Clear, actionable strategies to support your key concerns.
    ✔️ A practical plan tailored to your life — no overwhelm, no rigid rules.
    ✔️ Clarity and confidence to take your next steps with ease.

    Is This Right for You?

    This session is ideal if you:

    • Feel constantly tired, bloated, or out of balance

    • Suspect hormone shifts or gut issues are affecting your wellbeing

    • Want to explore gluten-free living in a supported, strategic way

    • Need a reset but aren’t sure where to begin

    • Want personalised advice from someone who truly listens

  • £125

Your journey doesn’t end when the programme does.

My goal is to equip you with the tools, understanding, and confidence to take control of your health for the long term. This isn’t just about quick fixes—it’s about real and lasting change.

If you feel like you’d benefit from continued support beyond the initial 6 or 12 weeks, you’ll have the option to check in whenever you need through one-off consultations—on your terms, at your pace.

These consultations are available for all plans and cost £110 per hour (which includes follow-up notes).

Payments

I can accept split payments for both Root Cause Reset and Reset & Re-balance. Please ask me about these on your Free Consultation.