Close-up of a person holding a smartphone with a portion control app open, showing different portions of food. In the background, a wooden table with a tray of assorted cheeses and meats, a glass of orange juice, a bowl of black sauce, and a bowl of sliced avocado.
“To eat is a necessity, but to eat intelligently is an art”
— François de Rochefoucald

Client Success Story

"Life-changing is the only way to describe it."

“I’ve struggled with IBS for years — trying countless diets, medications, and advice with little success. Rain approached my situation with compassion, patience, and a deep understanding of how IBS impacts daily life.

Through our sessions, I finally felt heard — and more importantly, I began to see real progress. My symptoms have significantly decreased, and I feel more in control of my body than I have in years.

I can’t thank Rain enough for her guidance and support.”

—Megan

Mini Nutrition Plan

A personalised wellness snapshot to help you feel more energised, balanced, and supported, quickly and simply.

This Mini Nutrition Plan is designed to give you targeted, expert support without the overwhelm. Whether you’re navigating low energy, hormonal imbalances, digestive issues, or just want a reset, this guide is thoughtfully tailored to your current lifestyle and goals.

  • What’s Included:

    ✅ 1 x Personalised 1-Page Nutrition Guide (PDF)
    Designed to give you clarity and confidence with a quick turnaround. Your personalised guide includes:

    • Your 3 Key Nutrition Focus Areas (based on your goals & symptoms).

    • Sample Day of Eating (realistic, achievable meal structure).

    • 3 Daily Habits to build energy, balance, and routine.

    • Meal Timing Guidance (supporting blood sugar and energy)

    • Hydration Tips.

    • Mini Notes Section with personalised observations/suggestions

    ✅ 1 x Downloadable Mini Wellness Guide
    A calming, supportive guide covering self-care practices, rest, and gentle mindset shifts. (PDF format)

    ✅ 1 x Mini Energy Balance Guide
    Understand the foundations of energy (like blood sugar balance) with tips, simple swaps, and tools to feel steady, not sluggish. (PDF format).

    How It Works

    1. Purchase your Mini Nutrition Plan
      Secure your personalised plan by completing your purchase.

    2. Complete Your Client Intake Form
      After checkout, you'll receive a short intake form via email. This helps us tailor your plan to your unique lifestyle, preferences, and goals.

    3. Receive Your Personalised Plan Within 48 Hours
      Once we’ve received your completed form, your one-page Mini Nutrition Plan — along with your bonus wellness guides — will be delivered straight to your inbox within 48 hours.

    Format of your personalised plan:

    • Delivered digitally within 48 hours.

    • High-quality, easy-to-read PDF

    • Ready to print or save to your phone/tablet

    🧘‍♀️ Best For:

    • Busy women feeling low-energy, bloated, or unsure where to start

    • Busy lives needing simple structure.

    • Gentle guidance - no pressure, no diets.

  • ÂŁ29.50

Reset & Rebalance

8 Week Online Group Coaching

Life can leave us feeling drained, sluggish, and out of sync — especially when juggling work, family, and everything in between. The Reset & Re-balance Online Coaching Programme has been designed specifically for busy women who want to reclaim their energy, restore hormonal balance, and achieve a healthy weight that lasts.

This is not about fad diets or quick fixes — it’s about giving your body the nourishment, structure, and support it needs to work at its best. Over the course of the programme, you’ll learn how to fuel your body with the right foods, create balanced meals that keep you satisfied, and develop habits that fit seamlessly into your lifestyle.

  • This Programme Is For You If You’re:

    • Struggle with low energy, bloating, or cravings.

    • Want to lose weight in a healthy, sustainable way.

    • Are looking to balance hormones and improve overall wellbeing.

    • Need a structured plan with professional support.

    The Results You Can Expect:

    • More energy throughout the day.

    • Improved digestion and reduced bloating.

    • Better sleep and mood balance.

    • A healthy weight you can maintain for life (most women on this course lose 8-12lbs in 8 weeks).

    What’s Included:

    • Expert guidance from a Qualified Nutritionist.

    • Professional nutrition app access.

    • Personalised calorie & macro-nutrient targets.

    • Micro-nutrient analysis over the 8 weeks.

    • Private WhatsApp group for motivation and Q&A.

    • Recipe packs & shopping lists.

    • Digital downloads on hormones, gut health, and lifestyle.

    • Progress check-ins and adjustments every 2 weeks.

  • ÂŁ199

    8 Week Course. Maximum of 10 people per programme. Deposit Required.

  • Please get in touch to secure your space on the next upcoming course. Dates are as Follows:

    Monday 1st September 2025 - Limited spaces remaining!

    Monday 3rd November 2025

The Root Reset

One-Off 90-Minute Nutrition & Wellness Consultation.

This 90-minute deep-dive session is perfect if you're dealing with fatigue, hormone imbalances, gut issues, or the challenges of going gluten-free — and you’re ready for expert insight, without the pressure of committing to a longer programme.

Whether you're overwhelmed by conflicting nutrition advice or unsure what’s really driving your symptoms, this session is your first step towards balance, energy, and clarity.

  • 90-Minute 1:1 Consultation

    A personalised session to help busy professional women regain energy, clarity, and focus

    In this session, we’ll take a full look at your lifestyle, symptoms, and nutrition — connecting the dots so you can understand what’s really affecting your energy, focus, and ability to perform at work without feeling drained.

    Included:

    Access to MyFood24 – Professional Dietary Analysis Tool
    Complete a 7-day food diary through this tool, giving us accurate insights into your eating habits, nutrient intake, and areas that may be contributing to fatigue, brain fog, or stress.

    Optional: Gut Microbiome Testing (Discounted)
    Go deeper into your digestive health if desired (additional cost applies).

    What We’ll Cover

    • Your daily routine, work schedule, stress levels, and persistent symptoms

    • Analysis of your 7-day food diary and eating patterns

    • Identification of nutrient gaps or imbalances affecting energy and focus

    • Insights into food triggers that may worsen fatigue, bloating, or mood swings

    • Exploration of hormone-related symptoms and stress responses that impact performance

    What You’ll Receive

    ✔️ Practical, personalised strategies to boost energy, improve focus, and reduce overwhelm
    ✔️ Nutrition and lifestyle guidance that fits your busy schedule
    ✔️ Clear steps to help you feel more in control of your body and mind
    ✔️ A realistic plan you can implement immediately — no rigid rules, no extra stress

    Is This Right for You?

    This session is ideal if you:

    • Feel exhausted, foggy, or “on autopilot” at work

    • Struggle to keep up with professional demands without sacrificing wellbeing

    • Suspect stress, hormones, or gut health are affecting your energy and performance

    • Need a reset and clear guidance to regain control of your energy and focus

    • Want support from someone who truly understands the challenges of high-pressure careers

  • ÂŁ125

Your journey doesn’t end when the programme does.

My goal is to equip you with the tools, understanding, and confidence to take control of your health for the long term. This isn’t just about quick fixes—it’s about real and lasting change.

If you feel like you’d benefit from continued support beyond the initial 6 or 12 weeks, you’ll have the option to check in whenever you need through one-off consultations—on your terms, at your pace.

These consultations are available for all plans and cost ÂŁ110 per hour (which includes follow-up notes).