Reset & Rebalance Programme

Created for busy women who want to boost their energy, feel lighter, and achieve long-term weight balance.

The Reset & Rebalance programme is designed to help you take back control of your health through simple, sustainable, and personalised nutrition strategies. It’s not about quick fixes — it’s about creating a realistic plan that fits into your life, helping you feel energised, focused, and confident in your body.

Perfect for Busy Women Who Want To:

  • Boost Energy

  • Lose weight

  • Improve digestion & reduce bloating

  • Balance hormones

  • Create healthy habits for life

Whats included:

  • Expert guidance from a Qualified Nutritionist.

  • Professional nutrition app access.

  • Personalised calorie & macro-nutrient targets.

  • Micro-nutrient analysis over the 8 weeks.

  • Private WhatsApp group for motivation and Q&A.

  • Recipe packs & shopping lists.

  • Digital downloads on hormones, gut health, and lifestyle.

  • Progress check-ins and adjustments every 2 weeks.

  • Small group sizes. Maximum 10 women per course.

Course Start Dates:

Monday 1st September 2025

Monday 3rd November 2025