Disclaimer
This meal plan is intended for informational and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult with your doctor, registered nutritionist, or healthcare provider before making any changes to your diet, especially if you have a medical condition, are taking medication, or have specific dietary needs.
Rain Aldous Nutrition is not liable for any adverse reactions, effects, or consequences resulting from the use of this information.